Health

Creamy Buffalo Chicken Dip

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my…

13 hours ago

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m…

4 days ago

My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…

5 days ago

Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my…

6 days ago

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with…

1 week ago

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my…

2 weeks ago

How to Make Herbal Tinctures from Dried Herbs

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple…

2 weeks ago

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m…

2 weeks ago

Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…

3 weeks ago

DIY Dry Shampoo Recipe for Light & Dark Hair

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes…

3 weeks ago