Categories: Health

Chinese Five Spice Seasoning Recipe


Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like pork or duck but it’s also delicious on seafood. You’ll always find some in my pantry and I love using it on all sorts of dishes!  I make a large batch so I always have some on hand.

Chinese 5 Spice Powder

Some say this Chinese cuisine spice mix originated from the traditional elements: fire, water, air, earth, and space. While there may be some truth to that this spice does encompass all of the flavors. You’ll taste notes of sour, salty, sweet, and bitter in this classic recipe.

The core spices usually used are star anise, Sichuan peppercorns (or black pepper), fennel, and cassia or Chinese cinnamon. Other spices like sand ginger, cloves, turmeric, licorice, fennel seeds, or citrus peel are added too. It’s similar to garam masala with its warming spices.

Traditionally Asian cultures use Sichuan peppercorns (also known as Szechuan pepper). Originating from the Sichuan Province in China, Sichuan pepper is known for its spicy and pungent flavor profile. More modern recipes often call for black peppercorns or white pepper which are easier to find at the local grocery store.

How To Use Five Spice Powder

Maybe I’ve convinced you that Chinese Five Spice packs a flavorful punch, but how do you use it?

I often use this spice in stir fry and roasted meats or vegetables. It’s especially good mixed into a blend of fresh orange juice, lemon juice, and honey. (Not sure if this is a traditional use, but it is delicious).

You can use it as a spice rub for grilled meats like beef, chicken, or pork belly. Add it to a marinade or mix it in with grain-free breading. And of course, it works well in Chinese recipes like Asian-style BBQ pork or Peking duck. You don’t have to relegate this condiment to Chinese food though.

Some other great ways to use this spice blend:

If Five Spice isn’t your type of seasoning, check out my other spice blend recipes for one you’ll like!

Chinese Five Spice Seasoning

Homemade Chinese 5-Spice blend uses anise, black pepper, fennel, cinnamon, and cloves for a delicious and complex flavor. Try it on meat or veggies!

  • Mix all ingredients and store in an airtight container.

  • Use within 1-2 years and store in a cool, dark place for best taste.

Nutrition Facts

Chinese Five Spice Seasoning

Amount Per Serving (1 tsp)

Calories 5
Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.02g0%

Trans Fat 0.001g

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.1g

Sodium 333mg14%

Potassium 21mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.02g0%

Protein 0.2g0%

Vitamin A 5IU0%

Vitamin C 0.2mg0%

Calcium 14mg1%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Great on veggies and in drinks too!

Amp Up the Flavor

I like the above recipe because it’s quick, flavorful, and easy (because yes, I have 6 kids!). Traditionally you would use whole spices and toast them first. If you want to go the extra mile and toast them for a richer flavor, here’s how:

  1. Use the recipe amounts above but use whole instead of ground spices. For the cinnamon, use six 3-inch cinnamon sticks.
  2. Toast the spices in a skillet over medium-low heat for several minutes or until fragrant. Stir constantly to prevent burning.
  3. Add the spices to a coffee grinder or spice grinder and process until they’re a fine powder.

Ever tried a Chinese Five Spice seasoning? How did you use it? Leave a comment and let us know!



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